Delicious Southwest Zucchini Roll Ups for a Healthy Snack

These southwest zucchini roll ups are a deliciously healthy snack that’s easy to make and bursting with flavor. Filled with savory chicken and zesty toppings, they’re perfect for meal prep or a family-friendly appetizer. Who wouldn’t love a crispy, satisfying bite loaded with fresh ingredients?

What are Southwest Zucchini Roll Ups?

Southwest zucchini roll ups are a creative twist on traditional stuffed dishes. They combine thinly sliced zucchini with a flavorful filling of shredded chicken, black beans, corn, and spices. This dish showcases the beauty of fresh vegetables while offering a hearty and satisfying meal option. They’re perfect for summer gatherings or a cozy family night.

Ingredients for Southwest Zucchini Roll Ups

For the Chicken Filling

• 2 tablespoons olive oil
• 1/2 cup red onion, diced
• 3 teaspoons garlic, minced
• 1 can (15.25 ounces) sweet corn, drained
• 1 can (15 ounces) black beans, drained and rinsed
• 2 teaspoons chili powder
• 2 teaspoons ground cumin
• 3 cups shredded rotisserie chicken
• 1/2 cup fresh tomato salsa
• 1/2 cup green enchilada sauce
• 1/2 cup shredded Mexican blend cheese
• 2 tablespoons jalapeno, diced

For the Zucchini

• 3 medium zucchini

For the Toppings

• 1/2 cup green enchilada sauce
• 1/2 cup shredded Mexican blend cheese
• 2 tablespoons jalapeno, diced
• 1 small tomato, diced
• 1 tablespoon sour cream

How to Make Southwest Zucchini Roll Ups

Prepare the Chicken Filling

To start, preheat your oven to 375°F. Heat olive oil in a large skillet over medium heat. Add diced red onion and minced garlic, cooking until fragrant, about 3-4 minutes. Stir in the corn, black beans, chili powder, cumin, and the rotisserie chicken. Once combined, remove from heat and mix in the salsa, green enchilada sauce, cheese, and jalapeno.

Prepare the Zucchini

Next, trim the ends of the zucchini. Using a mandoline slicer or a large vegetable peeler, slice the zucchini thinly. Aim for uniform slices to ensure they roll up nicely and hold the filling well.

Assemble the Southwest Zucchini Roll Ups

On a clean cutting board, lay 2-3 zucchini slices side by side, allowing them to slightly overlap. Place approximately 1/4 cup of the chicken mixture onto the zucchini slices and roll tightly, securing the filling inside. Transfer the rolls to a prepared baking sheet, seam side down. Repeat until the baking sheet is full.

Baking and Serving Southwest Zucchini Roll Ups

Baking Instructions

Top the assembled rolls with the remaining green enchilada sauce and shredded cheese. Bake in the preheated oven for 25-30 minutes, until the cheese is hot and bubbly. The aroma will fill your kitchen, making it hard to wait!

Serving Suggestions

Serve your delicious southwest zucchini roll ups warm, topped with diced jalapenos, fresh tomatoes, and a dollop of sour cream. They make for an excellent appetizer or a light meal. Pair them with Zucchini Fritters With Cheddar for a complete feast!

Tips for the Best Southwest Zucchini Roll Ups

Choosing the Right Zucchini

Select medium-sized zucchinis that are firm and free from blemishes. Smaller zucchinis may require a few more slices to accommodate the filling.

Preparing Zucchini Slices

A mandoline slicer works wonders for achieving thin, even slices. This helps the zucchini cook uniformly and prevents it from becoming mushy.

Filling Variations and Prep

You can easily customize the filling. For a vegetarian option, try using roasted vegetables or quinoa instead of chicken. Feel free to prep the chicken filling ahead of time for a quicker assembly later.

Storing and Reheating Southwest Zucchini Roll Ups

Storage Guidelines

Store any leftover baked roll-ups in an airtight container in the refrigerator for up to three days. They make a fantastic quick snack or light meal!

Reheating Instructions

To reheat, preheat your oven to 350°F. Place the roll-ups on a baking sheet and heat for 10-20 minutes until warmed through. This keeps them crispy and delicious.

FAQs

Related Recipes to try

• Zucchini Fritters With Cheddar
• Zucchini Quiche Recipe With Eggs
• Zucchini Noodles
• Easy Chicken Fajita Casserole
• White Chicken Enchiladas
• Rice Cooker Mexican Rice

Conclusion

These southwest zucchini roll ups are not only a delightful treat but also a fantastic way to use fresh produce. For more delicious ideas, check out this Pinterest page filled with inspiration. Enjoy making and sharing this healthy snack with your loved ones!

Delicious Southwest Zucchini Roll Ups for a Healthy Snack

These Delicious Southwest Zucchini Roll Ups offer a healthy and flavorful snack or light meal option. Featuring a zesty chicken filling wrapped in tender zucchini slices and baked to perfection, they are a crowd-pleaser.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 30 minutes mins

Total Time 50 minutes mins

Course Appetizer, Light Meal, Snack

Cuisine American, Mexican, Southwest

Servings 6 roll-ups

Equipment

• oven
• baking sheet
• Foil or parchment paper
• non-stick spray
• large skillet
• mandoline or large vegetable peeler
• cutting board

Ingredients

  

Chicken Filling

• 2 tablespoons olive oil
• ½ cup red onion, diced
• 3 teaspoons garlic, minced
• 1 can (15.25 ounces) sweet corn, drained
• 1 can (15 ounces) black beans, drained and rinsed
• 2 teaspoons chili powder
• 2 teaspoons ground cumin
• 3 cups shredded rotisserie chicken
• ½ cup fresh tomato salsa
• ½ cup green enchilada sauce
• ½ cup shredded Mexican blend cheese
• 2 tablespoons jalapeno, diced

Zucchini

• 3 medium zucchini ends trimmed, sliced thinly

Toppings

• ½ cup green enchilada sauce
• ½ cup shredded Mexican blend cheese
• 2 tablespoons jalapeno, diced
• 1 small tomato, diced
• 1 tablespoon sour cream optional

Instructions

 

Preparation

• Preheat your oven to 375°F and prepare a foil-lined baking sheet with non-stick spray.
• Heat olive oil in a large skillet over medium heat. Sauté diced red onion and minced garlic for 3-4 minutes until fragrant.
• Stir in drained corn, rinsed black beans, chili powder, cumin, and shredded chicken. Remove the skillet from heat.
• Mix in the salsa, 1/2 cup enchilada sauce, 1/2 cup shredded cheese, and diced jalapeno to create the filling.

Assembly and Baking

• Trim the ends of the zucchini and slice them thinly lengthwise using a mandoline or vegetable peeler.
• Arrange 2-3 zucchini slices slightly overlapping on a cutting board.
• Spoon about 1/4 cup of the chicken filling onto the zucchini slices and roll them up tightly.
• Place the rolled zucchini seam-side down on the prepared baking sheet, repeating until the pan is filled.
• Top the rolls with the remaining 1/2 cup of enchilada sauce and 1/2 cup of shredded cheese.
• Bake for 25-30 minutes, or until the cheese is hot and bubbly.
• Serve the baked roll-ups topped with diced jalapenos, tomatoes, and a dollop of sour cream, if desired.

Notes

Mandoline slicer is recommended for slicing zucchini thinly. Small zucchinis may require 4 slices instead of 3 and less filling. Chicken can be purchased pre-shredded from the deli or shredded fresh. Do not freeze assembled roll-ups as zucchini becomes mushy. Chicken filling can be prepared ahead and refrigerated or frozen. Baked roll-ups store for 3 days in the refrigerator. Reheat baked roll-ups at 350°F for 10-20 minutes.

Keyword healthy snack, low carb appetizer, southwest chicken, zucchini roll ups