Zucchini Quiche Recipe with Eggs: Delightfully Easy and Healthy

This zucchini quiche recipe with eggs is a scrumptious, savory delight! It’s quick to prepare, making it perfect for any meal. Packed with nutritious veggies and cheesy goodness, this dish is family-friendly and perfect for meal prep.

Zucchini Quiche Recipe with Eggs: Ingredients and Substitutions

Essential Ingredients for Zucchini Quiche

To make this flavorful zucchini quiche, you will need:

• 4 slices bacon (or 2 tablespoons olive oil for vegetarian option)
• ½ cup onion (diced)
• 1 teaspoon minced garlic (or ½ teaspoon garlic powder)
• 4 cups assorted vegetables (e.g., bell peppers, broccoli, zucchini, spinach, carrots, tomatoes)
• 10 eggs
• ¼ cup whole milk (or 2%, half and half, or heavy cream)
• ½ teaspoon fine sea salt
• ¼ teaspoon freshly ground black pepper
• ¼ teaspoon paprika
• 1 cup shredded cheddar cheese (or Colby Jack, pepper jack, mozzarella)

Vegetarian Substitutions for Zucchini Quiche

If you prefer a vegetarian option, simply replace the bacon with 2 tablespoons of olive oil. You can also swap the onion for ½ teaspoon onion powder or use garlic powder instead of minced garlic. This flexibility makes it a wonderful choice for everyone!

How to Make Zucchini Quiche

Preparing the Egg Mixture

Start by preheating your oven to 425°F (218°C). In a large bowl, whisk together the eggs, milk, salt, pepper, and paprika until everything is well combined. Stir in the cheese, setting this delightful mixture aside for later.

Cooking the Vegetables

In a 10” cast iron skillet over medium heat, cook the bacon, onion, and garlic until the bacon starts to brown, about 5 minutes. Then, add your assorted vegetables. Cover the skillet and cook until the veggies are soft and the bacon is fully cooked, stirring occasionally for about 5 minutes.

Baking the Zucchini Quiche

Cooking on the Stovetop

Once the veggies are tender, lower the heat to medium. Pour in the egg mixture and quickly stir to combine everything evenly. Let it cook on medium heat for about 4-5 minutes until the edges start to set.

Transferring to the Oven

Now, carefully transfer the skillet to the preheated oven. Bake for 7-10 minutes until the top is lightly browned and set. The aroma will fill your kitchen, making it hard to wait!

Cooling and Serving Suggestions

After baking, remove the quiche from the oven and let it cool for about 10 minutes. Slice into wedges and enjoy it warm. This quiche is delightful on its own or paired with a fresh side salad. It’s perfect for breakfast, brunch, or even a light dinner.

Storage and Reheating Tips

Leftovers can be stored in an airtight container in the refrigerator for up to 5 days or frozen for up to 3 months. To reheat, warm in the microwave for 30-60 seconds or in the oven at 350°F for 10-15 minutes. The texture remains fluffy and satisfying!

FAQs

Related Recipes to try

• My Favorite Quiche
• Zucchini Noodles
• Egg Muffin Cups

Conclusion

This zucchini quiche recipe with eggs is a delightful addition to any meal plan. Whether enjoyed fresh from the oven or reheated, it satisfies with each savory bite. For more inspiration, check out my favorite recipes on Pinterest for creative ideas and meal prep tips!

Zucchini Quiche Recipe with Eggs

This delightful zucchini quiche is a healthy and easy dish perfect for any meal. Packed with vegetables and cheese, it’s a versatile recipe that can be enjoyed for breakfast, brunch, or dinner.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Course Breakfast, Brunch, Dinner

Cuisine American

Servings 6 servings

Equipment

• 10” cast iron skillet

Ingredients

  

• 4 slices bacon or 2 tablespoons olive oil for vegetarian option
• 0.5 cup onion diced
• 1 teaspoon minced garlic or ½ teaspoon garlic powder
• 4 cups assorted vegetables e.g., bell peppers, broccoli, zucchini, spinach, carrots, tomatoes
• 10 eggs
• 0.25 cup whole milk or 2%, half and half, or heavy cream
• 0.5 teaspoon fine sea salt
• 0.25 teaspoon freshly ground black pepper
• 0.25 teaspoon paprika
• 1 cup shredded cheddar cheese or Colby Jack, pepper jack, mozzarella

Instructions

 

• Preheat the oven to 425°F (218°C).
• Whisk together the eggs, milk, salt, pepper, and paprika until well combined.
• Stir in the cheese and set the mixture aside.
• Cook the bacon, onion, and garlic in a skillet over medium heat until the bacon starts to brown.
• Add the vegetables, cover, and cook until soft and bacon is fully cooked.
• Pour in the egg mixture and stir to combine with the bacon and vegetables.
• Cook on medium heat until the edges are set.
• Transfer the skillet to the oven and bake until the top is lightly browned.
• Let cool for 10 minutes before serving.

Notes

For a vegetarian option, replace bacon with 2 tablespoons of olive oil. The frittata can be prepared the night before and stored in the refrigerator or reheated.

Keyword easy quiche recipe, healthy quiche, vegetable quiche, zucchini quiche