This cole slaw salad is a crunchy, creamy dish that comes together in minutes. With its vibrant colors and fresh flavors, it’s a healthy, family-friendly side that everyone will love. Perfect for barbecues, picnics, or as a meal-prep staple, this salad is a must-try!
Table of Contents
Why This Coleslaw Salad is a Healthy Choice
Quick and Easy Preparation
One of the best things about this cole slaw salad is its simplicity. You can whip it up in no time, making it an ideal choice for busy weeknights or last-minute gatherings. With minimal prep work, you can enjoy a delicious, guilt-free side dish that everyone will rave about.
Fresh and Nutritious Ingredients
This salad offers a delightful mix of crunchy cabbage, sweet apples, and tangy yogurt, making it not only tasty but also packed with nutrients. It’s low in calories yet rich in flavor, providing a refreshing contrast to heavier dishes. Serve it alongside grilled meats or enjoy it on its own!
What You’ll Need for This Coleslaw Salad
Key Ingredients
- 100 g carrots (grated)
- 100 g green cabbage (shredded or finely sliced)
- 150 g fat-free natural yogurt
- ½ red onion (halved and finely sliced)
- ½ lemon (juice only)
- Sea salt and black pepper
- ½ apple (cut into matchsticks)
- ½ teaspoon apple cider vinegar
- 1 teaspoon sweetener (preferably natural and 0 calorie)
Essential Equipment
To make this cole slaw salad, you will need a mixing bowl, a sharp knife, a chopping board, weighing scales, a box grater or food processor, a lemon juicer, and measuring spoons. Having these handy will make your preparation effortless!
How to Make Creamy Coleslaw Salad
Step-by-Step Instructions
- Place the shredded cabbage, grated carrots, sliced red onion, matchstick-cut apple, and lemon juice into a large bowl.
- Add the fat-free natural yogurt and apple cider vinegar to the bowl.
- Mix all ingredients thoroughly until a creamy consistency is achieved.
- Allow the mixture to rest for at least 15 minutes to allow flavors to meld and vegetables to pickle. For best results, refrigerate overnight in a sealed container.
Tips for Best Results
To enhance the texture, finely shred your cabbage. If the cabbage feels too firm, salt it first to draw out moisture. Cover and refrigerate before serving to allow the flavors to develop further, making this cole slaw salad even more delicious!
Customizing Your Coleslaw Salad
Flavorful Substitutions
Feel free to get creative! You can swap the yogurt for full-fat Greek yogurt, quark, or even avocado oil mayo for a vegan option. If you want to mix things up, replace the carrots with cauliflower or broccoli stalks, and try different apples, like pear or orange, for a unique twist.
Delicious Variations
Add a touch of spice with chili flakes or Dijon mustard. For extra crunch, toss in some sunflower seeds or toasted pine nuts. You can also add shredded broccoli for even more nutrition or include grated mature cheddar for a cheesy flavor. Using orange juice instead of lemon juice creates a kid-friendly version that children will love!
Storing Your Coleslaw Salad
To keep your cole slaw salad fresh, store leftovers in an airtight container in the refrigerator for up to 5 days. Avoid freezing, as the yogurt and vegetables may separate and become mushy. Enjoy it chilled for a refreshing snack or side dish!
Related Recipes to try
- Broccoli Cashew Salad With Apples
- Broccoli Cauliflower Salad With Bacon
- Chickpea Salad
- Chickpea Salad 2
- Meal Prep Salad
- Tuna Bean Salad
FAQs
What ingredients do I need for cole slaw salad?
To make cole slaw salad, you’ll need carrots, green cabbage, fat-free natural yogurt, red onion, lemon juice, sea salt, black pepper, apple, apple cider vinegar, and a sweetener.
How do I make cole slaw salad step by step?
Start by mixing shredded cabbage, grated carrots, sliced red onion, matchstick apples, and lemon juice in a bowl. Add yogurt and apple cider vinegar, mix well, and let it rest for at least 15 minutes.
Can I make cole slaw salad ahead of time?
Yes, you can prepare cole slaw salad ahead of time. It’s best to refrigerate it overnight for the flavors to develop, making it even tastier.
How should I store leftover cole slaw salad?
Store any leftover cole slaw salad in an airtight container in the refrigerator for up to 5 days. Avoid freezing to maintain the texture.
Conclusion
This cole slaw salad is not just a side; it’s a vibrant dish that elevates any meal. For additional inspiration, check out recipes for fun salad ideas or explore other tasty options like Broccoli Cashew Salad With Apples and Chickpea Salad. Enjoy creating this refreshing treat for your next gathering!
Cole Slaw Salad: A Refreshingly Crunchy Delight
Equipment
- Large mixing bowl
- sharp knife
- Chopping board
- Weighing scales
- Box grater or food processor
- Lemon juicer
- measuring spoons
- Salt and pepper grinder
Ingredients
- 100 g carrots grated
- 100 g green cabbage shredded or finely sliced
- 150 g fat-free natural yogurt
- ½ red onion halved and finely sliced
- ½ lemon juice only
- Sea salt
- Black pepper
- ½ apple cut into matchsticks
- 1 teaspoon apple cider vinegar
- 1 teaspoon sweetener preferably natural and 0 calorie
Dressing
- 150 g fat-free natural yogurt
- 1 teaspoon apple cider vinegar
- 1 teaspoon sweetener preferably natural and 0 calorie
Salad Base
- 100 g carrots grated
- 100 g green cabbage shredded or finely sliced
- ½ red onion halved and finely sliced
- ½ apple cut into matchsticks
Instructions
- Combine shredded cabbage, grated carrots, sliced red onion, and apple matchsticks in a large bowl. Add lemon juice.
- In a separate bowl, whisk together the fat-free natural yogurt, apple cider vinegar, and sweetener. Season with salt and pepper to taste.
- Pour the dressing over the salad ingredients and mix thoroughly until everything is evenly coated and creamy.
- Allow the salad to rest for at least 15 minutes to let the flavors meld. For best results, refrigerate overnight.
Resting
- For optimal flavor development, cover the coleslaw and refrigerate for at least 15 minutes. Overnight refrigeration is recommended.
