Air fryer sweet chili chicken and Brussels sprouts is a quick, flavorful dish that’s perfect for busy weeknights. The crispy, caramelized chicken pairs beautifully with tender sprouts, making it a family-friendly, healthy meal everyone will love.
Table of Contents
Air Fryer Sweet Chili Chicken and Brussels Sprouts Recipe
Ingredients
- 12 oz Brussels Sprouts, stemmed and halved
- 1 Tablespoon Olive Oil
- 1 teaspoon Kosher Salt
- 1 teaspoon Black Pepper
- 1 lb Boneless Skinless Chicken Breast, diced
- 1 Tablespoon Chili Oil
- 2 teaspoons Ground Ginger
- 1 teaspoon Garlic Powder
- 1 teaspoon Chili Powder
- 1/2 teaspoon Kosher Salt
- 1/4 cup Sweet Chili Sauce, plus more for serving
Brussels Sprouts Preparation
Start by trimming the stems from the Brussels sprouts. Next, cut them in half and toss them with olive oil, kosher salt, and black pepper. This simple step enhances their natural flavor and ensures a crispy finish.
Chicken Preparation
For the chicken, coat the diced pieces in chili oil. Then, mix in ground ginger, garlic powder, chili powder, and a pinch of kosher salt. This blend of spices brings warmth and depth to the dish.
Instructions
Cooking Brussels Sprouts in the Air Fryer
Place the seasoned Brussels sprouts in the air fryer basket. Cook at 400ºF for 10 minutes, allowing them to become tender and slightly charred.
Cooking Chicken with Sweet Chili Sauce
Once the Brussels sprouts are done, add the chicken to the basket. Stir gently to combine and continue cooking for an additional 10-12 minutes at 400ºF, stirring halfway through. The chicken should reach an internal temperature of 160ºF to 165ºF. Finally, stir in the sweet chili sauce and air fry or broil for another 1-2 minutes to achieve a gorgeous caramelization.
Tips for Perfect Air Fryer Chicken and Brussels Sprouts
Using Frozen Brussels Sprouts
If you’re short on time, consider using frozen Brussels sprouts. Microwave a 12-ounce bag for 2 minutes, drain, and then follow the same preparation steps. They’ll turn out just as tasty!
Alternative Cooking Methods
If you prefer stovetop cooking, char the Brussels sprouts in a skillet over medium-high heat before adding the chicken. Alternatively, you can bake everything in the oven by placing the Brussels sprouts on a baking sheet at 400ºF for 15 minutes, then adding the chicken for another 15-20 minutes.
Variations and Serving Suggestions
This dish is incredibly versatile. For a lower-carb option, serve it over a mix of jasmine rice and cauliflower rice. You can also garnish with toasted sesame seeds and lime wedges for an extra burst of flavor!
FAQs
How do I make air fryer sweet chili chicken?
To make air fryer sweet chili chicken, start by preparing the chicken with chili oil and spices. Cook it with Brussels sprouts in the air fryer, adding sweet chili sauce at the end for a caramelized finish.
What ingredients are needed for this recipe?
You will need Brussels sprouts, olive oil, chicken breast, chili oil, ginger, garlic powder, chili powder, sweet chili sauce, and seasonings.
Can I use a different sauce instead of sweet chili sauce?
Yes, you can substitute sweet chili sauce with your favorite Asian-style sauce, like teriyaki or hoisin, for a different flavor profile.
How long should I air fry the Brussels sprouts?
Air fry the Brussels sprouts for 10 minutes at 400ºF, then add the chicken and cook for an additional 10-12 minutes.
Is this recipe suitable for a healthy meal?
Absolutely! This recipe is low in calories and packed with protein and nutrients, making it a healthy meal option for any day.
Related Recipes to try
Conclusion
Enjoying air fryer sweet chili chicken and Brussels sprouts is a joyful experience. The delicious aroma and vibrant colors make it a feast for the senses. For more inspiration, check out some creative ideas on Pinterest. These recipes are perfect for any home cook wanting to explore quick and healthy meals.
Air Fryer Sweet Chili Chicken and Brussels Sprouts
Equipment
- air fryer
Ingredients
- 12 oz Brussels Sprouts stemmed and halved
- 1 Tablespoon Olive Oil
- 1 teaspoon Kosher Salt
- 1 teaspoon Black Pepper
- 1 lb Boneless Skinless Chicken Breast diced
- 1 Tablespoon Chili Oil
- 2 teaspoons Ground Ginger
- 1 teaspoon Garlic Powder
- 1 teaspoon Chili Powder
- ½ teaspoon Kosher Salt
- ¼ cup Sweet Chili Sauce plus more for serving
Instructions
- Trim and halve the Brussels sprouts, then toss with olive oil, salt, and pepper.
- Cook the Brussels sprouts in the air fryer at 400ºF for 10 minutes.
- Coat diced chicken in chili oil and season with ginger, garlic powder, chili powder, and salt.
- Add the chicken to the air fryer with the Brussels sprouts and stir to combine.
- Continue cooking for another 10-12 minutes until the chicken reaches 160ºF to 165ºF.
- Stir in sweet chili sauce and air fry or broil for 1-2 minutes to caramelize.
