Spring salmon bursts with flavor in this easy, creamy dish that’s perfect for busy weeknights. This recipe combines tender salmon with crisp asparagus for a healthy, family-friendly meal that everyone will love.
Table of Contents
Spring Salmon with Asparagus
Ingredients
- 2 salmon fillets
- 2 tbsp butter
- 1/2 tsp chilli flakes
- 1/2 tsp dried oregano
- 4 garlic cloves, chopped
- 250g asparagus spears, halved lengthways and cut into 1-inch pieces
- 150ml double cream
- 50ml water
- 30g parmesan, grated
- 75g peas
- 10g basil, chopped
- 1/2 lemon, zested and juiced
- Salt and pepper to taste
Cooking Instructions
Begin by seasoning the salmon fillets with salt and pepper. Sprinkle them with chili flakes and dried oregano for a touch of warmth. Next, heat 1-2 tablespoons of oil in a medium frying pan over medium heat. Brown the salmon on all sides, ensuring it doesn’t cook through completely. Remove the salmon from the pan and set aside.
In the same pan, melt the butter and add the chopped garlic. Cook for about 2 minutes, stirring frequently until fragrant and golden. Then, toss in the asparagus, cooking for a few more minutes until it is nearly tender.
Pour in the double cream and water, then add the grated parmesan, peas, chopped basil, and lemon zest. Let this simmer gently for about 3 minutes, allowing the flavors to meld beautifully. Finally, add the lemon juice and return the salmon to the pan. Simmer until the salmon is cooked through, about 2-5 minutes, turning halfway for even cooking.
Tips for Customization
If you’re not a fan of asparagus, feel free to replace it with your favorite veggies like spinach or green beans. You can also swap the salmon for chicken if desired. Adjust the amount of garlic to match your taste preference, and omit the basil if it’s not your favorite herb. This dish pairs beautifully with pasta, boiled or roasted potatoes, or fluffy rice for a complete meal.
Suggested Pairings
FAQs
What is spring salmon and how does it differ from other salmon types?
Spring salmon, also known as king salmon or Chinook salmon, is highly prized for its rich flavor and buttery texture. It differs from other types due to its higher fat content and tenderness, making it more succulent and delicious.
When is the best time to catch spring salmon?
The best time to catch spring salmon is typically from late spring to early summer, when they return to freshwater rivers to spawn. This timing can vary by region.
What are some effective techniques for fishing spring salmon?
Effective techniques for fishing spring salmon include trolling with lures, using bait such as herring, and fly fishing with larger streamers that imitate natural food sources.
What should I look for when selecting spring salmon at the market?
When selecting spring salmon, look for firm, moist flesh with a vibrant color and a fresh ocean smell. The skin should be shiny and the eyes clear.
How can I prepare spring salmon for a delicious meal?
You can prepare spring salmon by grilling, baking, broiling, or pan-searing it. Pair it with fresh herbs, citrus, or a creamy sauce to enhance its natural flavors.
Related Recipes to try
Conclusion
This spring salmon recipe is a true gem for your weeknight dinners. It’s quick, satisfying, and offers a delightful blend of flavors. For more inspiration and delicious meal ideas, check out Hannah’s recipe collection on Pinterest.
Spring Salmon with Asparagus
Equipment
- frying pan
Ingredients
- 2 salmon fillets
- 2 tbsp butter
- ½ tsp chilli flakes
- ½ tsp dried oregano
- 4 garlic cloves, chopped
- 250 g asparagus spears, halved and cut
- 150 ml double cream
- 50 ml water
- 30 g parmesan, grated
- 75 g peas
- 10 g basil, chopped
- ½ lemon, zested and juiced
- Salt and pepper to taste
Instructions
- Season the salmon fillets with salt, pepper, chilli flakes, and oregano.
- Heat oil in a frying pan and brown the salmon on all sides, then set aside.
- In the same pan, add butter and garlic, cooking for 2 minutes.
- Add asparagus and cook until nearly tender.
- Pour in cream, water, parmesan, peas, basil, and lemon zest, then simmer for 3 minutes.
- Add lemon juice and return salmon to the pan, simmering until cooked through.
